Professional Certifications & Trainings

Professional Degrees

  • M.S. in Applied Physiology and Kinesiology / University of Florida, Current Honors Student

  • Primary Care Women’s Health Nurse Practitioner /  SUNY Downstate Medical Center

  • Registered Professional Nurse / BSN, Hunter College 

Movement Training & Certifications

  • Women’s Fitness Specialist / National Academy of Sports Medicine

  • Yoga Alliance Continuing Education Provider / Yoga Alliance

  • 200 hr Vinyasa Yoga Teacher / New York Yoga

  • 200 hr Yoga Shanti Teacher / Rodney & Colleen Yee

  • 300 hr Advanced Yoga Shanti Teacher / Rodney & Colleen Yee

  • The Moving Body: Kinesiology of Yoga / Judith Hanson Lasater

  • Accessible Yoga Teacher & Ambassador / Jivana Heyman

  • Trauma Informed Yoga Teacher / Exhale to Inhale

  • Yin Yoga Teacher / Corina Benner, Integral Yoga

  • Pilates Mat Certification / Power Pilates

  • Relax and Renew® Restorative Yoga Teacher /Judith Hanson Lasater

  • Yoga with Resistance Bands / Laurel Beversdorf

Prenatal & Postnatal Advanced Training & Certifications

  • Perinatal Clinical Specialist / Metropolitan Hospital Center

  • Neonatal Resuscitation Program Trainer / American Heart Association  

  • Lamaze Certified Childbirth Instructor / Lamaze International

  • Prenatal & Postnatal Yoga Teacher & Teacher Trainer / Prenatal Yoga Center

  • Body Ready Method® Certified Professional & Teacher Trainer / Lindsay McCoy

  • Body Ready Birth Teacher & Teacher Trainer / Lindsay McCoy

  • Pelvic Floor Yoga® Training / Leslie Howard

  • Female Health Yoga Training / Tiffany Cruikshank, Yoga Medicine

  • Prenatal Myofascial Release /Tiffany Cruikshank, Yoga Medicine 

  • Running During Pregnancy & Retuning Postpartum / ProNatal Fitness

  • Peanut Ball Ambassador /Premier Birth Tools

Menopause Advanced Training

  • Yoga for Osteoporosis / Loren Fishman, MD

  • Hip Health for Yoga & Piriformis Syndrome / Loren Fishman, MD

  • Restoration & Vitality for the Female Pelvis / Tom Myers

  • Menarche to Matriarch: Yoga and Physiology / Leslie Howard

  • Somatic Woman / Lizzie Hanson Lasater