Hi, I’m Ellyn. I’ve been dedicated to promoting women’s health for over 30 years.

During my decades of experience as a Clinical Specialist and Primary Care Women’s Health Nurse Practitioner, I trained hundreds of Labor & Delivery and Postpartum Nurses, and I provided compassionate health care to thousands of women from adolescence through their 90’s. I also served as the health care manager for three shelters for homeless pregnant women & mother-infant dyads in NYC.

I continue to empower women by helping them build sustainable movement and wellness practices.

I offer current, evidence-based movement and education practices that support an easeful pregnancy, birth & postpartum. In addition, I guide women throughout their entire lifecycle by cultivating strength and resilience with a combination of unique programming: resistance training, Pilates, and Yoga for Bone Health.

My expertise is backed by over 3000 hours of fitness training, and I’m currently completing my Master of Science in Applied Physiology and Kinesiology.